Protein Blog

How a high protein diet can be beneficial to one and all

  Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone are the days where a protein-rich diet was consumed only by fitness enthusiasts and bodybuilders. With new research indicating that proteins can help increase one’s immunity and fight off illnesses, more people are now making smart changes to their meals and diets to include a fair amount of protein in every meal.   The Indian Diet: One of the major problems in the Indian diet is...