Protein Blog

Does the anabolic window exist?

For the longest time, fitness enthusiasts have been lead to believe that they need to consume their post-workout shake within one hour after completing their workout, as anything above that would result in you losing all the benefits of the workout. The myth known as the anabolic window has resulted in gym bros carrying their post-workout powders in their shakers to the gym and immediately adding water to their shakers once they're done with their workout. But does the anabolic window even exist? What does science say? Research has repeatedly shown that the anabolic window is an absolute myth. While...

---