Protein Blog

Meal replacement shakes, are they a healthy alternative?

One of the newest health trends that are marketed towards busy working individuals is meal replacement powders that you can carry around conveniently. Marketed towards working individuals who barely hate the time to stop and consume a meal, these powders are supposed to be convenient, as all one needs to do is add water, shake and sip the drink. But are these powders that healthy? Or are you doing more harm than good to your body? Let's find out.  The ingredients: The primary ingredient used in most meal replacement powders is Maltodextrin; a controversial thickener and filler that is used...

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