Protein Blog

How does your body react to a protein-rich diet

Protein is considered to be the building block of life and your body needs protein to stay healthy and to continue functioning the way it should. Everything from your bones to your muscle, to your hair, is made up of protein. Protein is also needed to carry oxygen to various organs of the body. It also helps in fighting off infections and strengthening your immune system.  What happens when you don't consume sufficient protein:According to the National Sample Survey, more than 80% of Indians are protein deficient. This has nothing to do with them being vegetarians, as Indian foods are usually...

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