Protein Blog

Brown vs red vs white rice; what’s healthier?

Rice is a quintessential part of the Indian diet and consuming more than one serving of it a day is a common practice in almost every household. With health and fitness being an integral part of social media, healthier options such as brown and even red rice have gained a lot of popularity in the last few years. Such is the human mindset that we are led to believe by marketing companies that everything brown is healthier. But what's the truth and are these brown and red variants of these age-old grains any healthier? In today's blog, we'll share all...