Protein Blog

5 foods to avoid before bedtime.

Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or her life sleeping and while some may consider that to be a lot, believe it or not, it's vital for our very existence. When you work out in the gym, you break down your muscles thereby causing microscopic tears in them. It's only when you sleep that your body starts building them, thus making you stronger than your last workout session. Therefore, your sleeping patterns can...


Whey protein with milk or water? what does science say?

One of the most asked questions in every gym across the globe is whether you should be having your protein shake in milk or water. Most old-school bodybuilders swear by the results that they've...

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