Protein Blog

3 exercises that you must strike off your list in 2022

We know the benefits of weight and resistance training and how it improves your overall health. However, not all exercises are equal, and some are outright bad for your joints and bones and for good measure, as they either go against your joint's natural movement, or create unwanted stress, or are outright useless. In today's list, we'll take a look at 3 exercises that you must eliminate from your 2022 workout schedule.   Upright Rows: One of the most complex joints in your body is the shoulder joint and it is also one that's often the most injured joint. Upright...

---