Protein Blog

Ranking the top healthy and unhealthy cooking oils

Cooking oil is a part of every kitchen and is considered an essential commodity. Cooking oil is a staple in almost every household, which is why it becomes extremely important to understand which oils are bad and good for you. In today's blog, we will take a look at 3 oils that are bad for you and 3 oils that are good for you.   The Bad Ones: Hydrogenated Oils: Usually found in processed foods and a source of trans fats, these fats have been declared unfit for human consumption. Prepared by adding hydrogen to liquid fats such as vegetable...