Protein Blog

5 electrolyte rich drinks to consume this summer

Summer is here and staying hydrated can be extremely important. Sweating is a sign of your body overheating and in order to cool yourself down, in the process, not only do you end up losing fluids, but you also end up losing vital life-supporting minerals such as sodium and potassium. So what are some of the best sources of electrolytes that you can consume when you're out battling the scorching summer's heat? We've listed 5 drinks that you can and probably should consume to top up your electrolyte levels this summer. Electral powder/ORS: One of the most effective supplements that...

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