Protein Blog

Know your calories - the breakfast of choice - upma

They say breakfast is the most important meal of the day, as you break a fast of 6-9 hours and who are we to argue? But since it's the most important meal of the day, feeding your body with nutritious food is equally important. One popular South Indian breakfast dish that has gained popularity across the country is Upma and in today's blog, we'll be analyzing its nutritional information in our Know Your Calories blog.  Ingredients: The primary ingredient here is Semolina aka Rawa, that's made from durum wheat. Semolina is high in gluten, which can be a bad thing...

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