Protein Blog

Soy vs almond vs cow milk; which one is the best for you?

One of the latest trends in the health and fitness industry is the introduction of various kinds of milk, such as Almond, Soy, Hemp milk, and whatnot. Growing up, we had just one option - Cow or Buffalo milk, and these vegan sources of milk were unheard of just a few years ago. So what brought about the introduction of these so-called healthier milk options? And should you even consider consuming these healthier options? Let's take a look at the facts in today's blog.   Cow or Buffalo milk: Growing up, we had just dairy milk as an option and...