Protein Blog

Chicken subway - know your calories

Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking a blend of flavor and health-conscious options. From ingredients to macronutrient breakdowns, join us in exploring the caloric landscape of this iconic fast-food delight. In today’s Know Your Calories blog, we’’ break down the popular and often misleading “healthy” subway.   Ingredients: The Chicken Subway sandwich, often perceived as a healthier option, unravels as a deceptive concoction when scrutinizing its ingredients. Standard servings consist of grilled chicken...

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