Protein Blog

Top 5 post-workout meals that your parents would approve

Indian families and especially parents tend to be extremely strict when it comes to letting their kids consume supplements, especially powders such as Whey protein, due to lack of awareness and whatnot. Due to this, many college-going fitness enthusiasts are forced to look for alternative sources of protein to meet their daily protein needs. In today's blog, we'll take a look at some of the alternatives available. Chicken breast: Chicken breast is extremely popular among gym-goers, as not only is it extremely low on fat, but contains absolutely no carbohydrates. Every 100 grams of chicken breast (boneless and skinless) contains...

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