Protein Blog

5 foods to avoid before bedtime.

Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or her life sleeping and while some may consider that to be a lot, believe it or not, it's vital for our very existence. When you work out in the gym, you break down your muscles thereby causing microscopic tears in them. It's only when you sleep that your body starts building them, thus making you stronger than your last workout session. Therefore, your sleeping patterns can...


How does your body react to a high sodium diet?

Processed foods make up a major part of an average diet and to increase the shelf life of the packaged food, they are heavily loaded with sodium. Table salt is made up of 40%...

Posted on


Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You
Questions?