What is an Energy Bar?
Energy bar is a snack that people carry it in their bag when they are not sure of availability of healthy food, energy bars usually contain cereals and other High Energy Foods
Some Energy Bars that are available in India
How good are these energy Bars
Most energy Bars (like Yoga Bars, Ritebite Bars) are pure Carb Bars, they might give you a bit of energy boost, however you'll feel hungry or exhausted after some time.
However HyP Protein Bars contain good amount of protein, which will keep you full for a long period of time.
When you are our for a Jog/Trek, we encourage you to take Energy/Protein Bars with you to remain active