What is Protein
Protein is very essential in Human diet, they help in building blocks of body tissues and also as an energy source for human body. Protein also contains various amino acids which the body can not synthesize ( arginine, cysteine, glycine, glutamine, proline and tyrosine).
Sources of Protein
- Vegetables (whole grains, pulses, legumes, soy, and nuts)
What is Whey Protein?
to quote wikipedia
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.
Why Whey Protein?
Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.
Sources Of Whey Protein