Protein Blog

5 trap foods that you should stay away from

To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are misled into believing that their health and quality of life will improve by consuming these foods. The reality, as usual, is far from what's told and sold to us.  1. Flavoured Greek Yogurt: Greek yogurt is one of the best snack options that you can pick, as it's loaded with probiotic gut-friendly bacteria that aids in digestion and also comes packed with protein and calcium. But...

Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...

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