Protein Blog

Top 5 brown foods that aren't that healthy

Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies to force this down your throat that brown foods are a healthier alternative. But if they are, then why do brands need marketing agencies to tell you this? And if they are as good as they claim to be, then wouldn't we have known about them already? In today's blog, we'll dig deep and find out the truth behind these so-called healthy foods, by listing the...

Cheesy and creamy pasta - know your calories

Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...

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Know your calories: bread pakodas - a tiffin nightmare!

Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden...

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