Protein Blog

Chicken subway - know your calories

Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking a blend of flavor and health-conscious options. From ingredients to macronutrient breakdowns, join us in exploring the caloric landscape of this iconic fast-food delight. In today’s Know Your Calories blog, we’’ break down the popular and often misleading “healthy” subway.   Ingredients: The Chicken Subway sandwich, often perceived as a healthier option, unravels as a deceptive concoction when scrutinizing its ingredients. Standard servings consist of grilled chicken...

Top 5 brown foods that aren't that healthy

Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies...

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Cheesy and creamy pasta - know your calories

Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...

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Know your calories: bread pakodas - a tiffin nightmare!

Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden...

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