Protein Blog

Debunking the top 5 fitness myths

Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness advice from those who claim to know a lot about fitness. In today's blog, we've listed and debunked the top 5 fitness myths that will help you attain a sense of clarity   You can't have cheat meals: One of the most common fitness myths is that you cannot have cheat meals, ever. If you keep such an approach n mind, then chances are that your...