Protein Blog

Ranking the top 5 mistakes made by novice lifters

If you have recently started working out and have taken a liking to it, then that’s great. Working out is not just good for your body, but your mind as well, just as we discussed in one of our previous blogs. If you are a novice, then chances are that in your over-excitement, you may push yourself too soon and pick up an injury, or develop bad fitness habits from the get-go.  So what are these rookie mistakes that a novice lifter can fall victim to? Let's take a look. Lifting heavy too early: One of the earliest mistakes a...

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