Protein Blog

Hyp sugar free bars – how does it fit into a diabetic diet?

Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the blood sugar levels might shoot up after consumption of a certain type of food ingredient. In general, the lower the GI, the lesser the impact of the food on the blood sugar levels. Low GI foods generally have a number of 55 or less.   Glycemic Load (GL) provides a more accurate picture of the impact on blood sugar levels by accounting for the different sources...

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