Protein Blog

Top 5 brown foods that aren't that healthy

Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies to force this down your throat that brown foods are a healthier alternative. But if they are, then why do brands need marketing agencies to tell you this? And if they are as good as they claim to be, then wouldn't we have known about them already? In today's blog, we'll dig deep and find out the truth behind these so-called healthy foods, by listing the...