Protein Blog

5 reasons why crash diets are a bad idea

Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But crash diets for the everyday person are a big no, as they do nothing but set you up for failure. So why are crash diets bad for you and why you should steer clear of them? Today's blog will help you get a sense of clarity. They have a low success rate: Crash diets are extreme, and force the person to either go into an extreme...

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