Protein Blog

5 weight loss mistakes that you may be committing

Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are able to lose weight, and does weight loss equate to fat loss, or maybe you're losing something more than fats? Maybe you are actually losing muscle mass or water weight, and the weight that you're losing is plain unhealthy. Or maybe you are just struggling to lose weight and are unable to hit your fitness goals. If you fall in any one of the above mentioned...

---