Protein Blog
The classic dum aloo - know your calories
A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew gravy, served with either rice or chappati/naan or roti, packs a lot of flavour. But have you ever tried to calculate how many calories each serving of Dum Aloo contains? We'll break down the recipe and dish for you to get to the bottom of this. Ingredients: As always, we analyze the ingredients before drawing conclusions and our observations. The main ingredient in the dish here,...
Savoury chicken cutlets - know your calories
A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated...
Posted on
Flavour-packed dal makhani - know your calories
A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...
Posted on
Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
Posted on
Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
Posted on
Piping hot instant noodles - know your calories
One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...
Posted on
Questions?