Protein Blog

Know your calories - summer-time ice cream

Summer has arrived and everyone wants to get their hands on ice cream or ice candy to beat the heat. Of the two, ice creams are extremely popular, not just among kids, but adults and senior citizens as well. What's not to like? It's made from milk, which is a good source of protein and calcium and also makes for some delicious dessert. Top it off with a generous serving of chocolate, butterscotch, or any syrup of your choice and you have the perfect dessert. So ice creams are healthy, correct? In today's know-your-calories blog, as usual, we will take...

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