Protein Blog

Ranking the top healthy and unhealthy cooking oils

Cooking oil is a part of every kitchen and is considered an essential commodity. Cooking oil is a staple in almost every household, which is why it becomes extremely important to understand which oils are bad and good for you. In today's blog, we will take a look at 3 oils that are bad for you and 3 oils that are good for you.   The Bad Ones: Hydrogenated Oils: Usually found in processed foods and a source of trans fats, these fats have been declared unfit for human consumption. Prepared by adding hydrogen to liquid fats such as vegetable...


Know your calories - idly sambhar

Idli sambar is one of the staple breakfast choices across the country, and for good reason, as it's affordable, easily available and most restaurants prepare it ahead of time, which means that you don't...

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