Protein Blog
How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe and will help you feel better and more energetic throughout the day. Helps stabilize blood sugar levels: India is soon becoming the diabetic capital of the world. Our sedentary lifestyle, to our diets, are all contributing towards insulin resistance and type 2 diabetes. Regular walking not only helps burn calories but also helps lower and stabilize blood sugar levels. If you suffer from type 2 diabetes...
Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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