Protein Blog

The unspoken rules of the gym: 5 essential gym etiquette

Stepping into the gym can be an exhilarating experience. It's a place where you can work on your fitness goals, build strength, and improve your overall well-being. However, amid the clanking weights and bustling atmosphere, it's crucial to remember that the gym is a shared space where everyone deserves respect. To make your gym experience enjoyable for both yourself and others, here are five essential gym etiquettes to keep in mind.   Respect Personal Space: The gym may be crowded during peak hours, but that doesn't mean personal space should be ignored. Always maintain a comfortable distance from others when...

5 gym etiquettes that you must follow

The new year is the time to get fit and many health and fitness enthusiasts start their workout regimes within the first few days of the year. We have discussed the importance of working...

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