Protein Blog
How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe and will help you feel better and more energetic throughout the day. Helps stabilize blood sugar levels: India is soon becoming the diabetic capital of the world. Our sedentary lifestyle, to our diets, are all contributing towards insulin resistance and type 2 diabetes. Regular walking not only helps burn calories but also helps lower and stabilize blood sugar levels. If you suffer from type 2 diabetes...
Do not follow your favorite celeb's fitness routine!
We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...
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Cholesterol in our diet
Cholesterol is present in every single cell of our body. It goes by the chemical formula C27H46O – essentially a carbon-based molecule. Cholesterol is a vital component of our body to maintain our cellular...
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