Protein Blog

Why fibrous carbohydrates are better than starchy ones

In the realm of carbohydrates, the distinction between starchy and fibrous varieties plays a crucial role in determining their impact on our overall health and well-being. While both types are essential components of a balanced diet, fibrous carbohydrates stand out for their numerous health benefits. In this blog, we will delve into five key points highlighting why fibrous carbohydrates are superior to their starchy counterparts. Nutrient Density: Fibrous carbohydrates, found abundantly in vegetables, fruits, and whole grains, boast a higher nutrient density compared to starchy carbohydrates. Nutrient density refers to the amount of essential nutrients—such as vitamins, minerals, and antioxidants—per...


Ranking the top 5 high glycemic index foods

We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...

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Know your calories - sabudana vada

Sabudana vadas are among the most popular snacking options in India and are often consumed during fasting, or as a breakfast meal. Served with crushed peanuts, curry leaves, fried potatoes, and just a few...

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