Protein Blog

5 rooftop workouts that you must follow

Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore been forced to work out either at home or from their rooftops. While many may not have access to dumbbells and other fitness equipment at their disposal, other workouts can help you get into shape and build muscle all at the same time. Burpees: One of the best and most effective workouts that can help you burn calories is Burpees and when done correctly and with the...