Protein Blog

5 weight loss mistakes that you may be committing

Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are able to lose weight, and does weight loss equate to fat loss, or maybe you're losing something more than fats? Maybe you are actually losing muscle mass or water weight, and the weight that you're losing is plain unhealthy. Or maybe you are just struggling to lose weight and are unable to hit your fitness goals. If you fall in any one of the above mentioned...


The top 5 things you must do upon waking up

Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...

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5 foods to avoid before bedtime.

Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or...

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Evidence-based nutrition tips that are bound to benefit you

It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...

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