Protein Blog

Lifestyle changes for diabetics to live healthy

India is considered the diabetic capital of the world and for good measure, as our diets are loaded with sugary carbohydrates, and this when paired with an unhealthy and sedate lifestyle makes it an ideal condition for obesity and other health-related issues to surface. Controlling diabetes and living a healthy lifestyle may involve making major changes to how you live your life, and one such major change is modulating what and how much you eat.  Benefits of eating small meals: As many diabetologists recommend that diabetic patients must avoid eating large meals and must, instead, opt for 6 smaller meals...

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