Protein Blog
Top 5 foods that are good for your gut
Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the importance of gut health. Gut health is more than just about digestion, as it plays a major role in maintaining a favorable hormonal balance, insulin levels, and even immunity. In fact, 70 to 80% of your body's immune system resides in your gut. Consuming refined and processed foods destroys the good bacteria in your gut and over time, can lead to various health issues. Now that you...
Things to keep in mind when trying to lose weight
Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part...
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