Protein Blog

Aloo gobi - know your calories

Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo Gobi, a beloved dish in Indian cuisine, features a simple yet flavorful combination of potatoes and cauliflower. The potatoes provide a creamy texture, while the cauliflower adds a subtle nuttiness to the dish. Complemented by a blend of aromatic spices such as turmeric, cumin, coriander, and garam masala, along with the savory notes of onions, tomatoes, ginger, and garlic, Aloo Gobi offers a symphony of flavors...