Protein Blog

Know your calories: the convenient yet delicious chicken frankie

Chicken Frankie is one of the most popular snacks and for some even a meal option, as not only is it easily available, it's prepared almost immediately and conveniently carried around as well. Popular among college students and the 9 to 5 working-class individuals. College students may be compelled to eat unhealthy foods due to odd college timings, or maybe due to the fact that they live in hostels. Working individuals barely manage to take the time to eat a healthy breakfast, which makes it all the more difficult for them to opt for healthier food options. No matter what...


Know your calories - soan papdi

Indian festivals are incomplete without sweets and one of the most popular sweets across the country is the rich and mouth-watering Soanpapdi. Available at sweet shops and in supermarkets across the country, this sweet...

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