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Protein Blog

Are digestive biscuits yet another marketing ploy?

Digestive biscuits are all the rage nowadays and are often marketed towards being a healthy snack option. With words such a multigrain, high fiber, and digestive printed all over the packet, you can't blame consumers for being misled. Are these so-called healthy biscuits good for you?  The ingredients: The first and highest quantity ingredient used is refined wheat flour. Its wheat flour that's refined to remove all the fiber and nutrients and what's left is a flour that's extremely high on the glycemic index scale. The next ingredient is palm oil, which is the cheapest form of oil that is...

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