Protein Blog

Know your calories - hakka noodles

HYP is back with another blog covering the calorie count of foods that we consume often, but seldom have access to the nutritional information about. In today’s blog, we’ll be covering one of the most popular foods; Hakka noodles that are served in restaurants and roadside eateries. The ingredients: The noodles themselves are made using refined flour and as discussed in our previous blogs, refined flour has a glycemic index higher than that of refined table sugar. The dish does contain a fair amount of vegetables, but since they’re overcooked, most of the nutrients are lost. In fact, the noodles that...