Protein Blog
5 tips to help you combat muscle soreness
Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements in the gym or while jogging or swimming, muscle soreness is something that everyone from novices to seasoned fitness experts faces from time to time. So is it possible to reduce or avoid muscle soreness? It is, and in today's blog, we'll give you 5 tips to help you reduce and combat muscle soreness. Post-workout stretching: While there may be a debate about pre-workout stretching,...
Debunking the top 5 fitness myths
Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness...
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Does a high-protein diet cause kidney failure
One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...
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Energy bars and the hidden truth behind the source of energy
Energy bars have been all the rage in the last few years and manufacturers can thank their marketing teams for selling them as healthy meal options. Such is the demand for these so-called healthy...
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How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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Why you should stay miles away from anabolic steroids
Anabolic steroids are known to give athletes a competitive edge over their peers, and over the years, have found their way into modern-day sports. Besides being illegal, anabolic steroids are outright dangerous and can...
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