Protein Blog

Know your calories: puri bhaji and its impact on your belly

Puri Bhaji is one of the most popular breakfast options across the country, as not only is it quickly prepared, but is filling, economical, and is available at almost every restaurant. Comprising of a “bhaji” that is primarily made up of potatoes and spices, it is served with puris that are made using refined flour and are deep-fried till they are soft and fluffy. So what makes this popular dish unhealthy and why does it rank among the unhealthiest dishes that we’ve covered on our page? Let’s get into the details. The Ingredients: As always, we shall first analyze the...

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