Protein Blog

Pani puri/gol gappa - know your calories

Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes, while others use white peas, and some provide both. Puffed Semolina puris filled with Tamarind chutney and spicy water, this snack leaves many salivating and wanting more than just a single plate. Ever wondered how many calories a single plate of 6 puris contains? You've come to the right place. Ingredients: Semolina and refined flour Puris deep fried to a crispy consistency till puffed, stuffed with...


Know your calories: puri bhaji and its impact on your belly

Puri Bhaji is one of the most popular breakfast options across the country, as not only is it quickly prepared, but is filling, economical, and is available at almost every restaurant. Comprising of a...

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