Protein Blog

5 gym etiquettes that you must follow

The new year is the time to get fit and many health and fitness enthusiasts start their workout regimes within the first few days of the year. We have discussed the importance of working out regularly in our previous blogs, but we also need to discuss the elephant in the room; the importance of following some basic gym etiquettes that we need to make a habit. Re-Rack the weights: Something that everyone should make an absolute habit to follow is that once you have used the dumbbells, plates, or whatever weights, you must restack them. Many fitness enthusiasts drop their...

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