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Protein Blog

Know your calories - samosa

Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden. But before you bite into your favorite snack there is something that you should know about it Have you Ever wondered what the nutritional values would be like? Here it is -   Avg Weight of a Samosa (1 Piece) 100g Calories (K cal) 308 Fat (g) 18 Saturated Fat (g) 4 Cholesterol (mg) 9 Trans fat (mg) 0 Carbohydrates (g) 32 Protein (g) 5 Sodium...

Know your calories - samosa

  Next on our radar was samosa. We hammer this down for breakfast, snack, tea..what not. High time we knew the numbers. Again the main culprits that skew these numbers originate from the re-used...

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