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Know your calories - Samosa

Posted by Arun Kumar S on

 

Samosa calorie content

Next on our radar was samosa. We hammer this down for breakfast, snack, tea..what not. High time we knew the numbers. Again the main culprits that skew these numbers originate from the re-used oil sources. Besides, of course, the high salt content is another bummer when looked at from health perspective.

                                                                 Nutrition Value in Samosa
Avg total weight of samosa  90g
Calories(kcal) 290
FAT 12.3g
Saturated Fat 9g
Trans Fat 300 or more
Cholesterol 50 or more
Carbohydrates 44g
Proteins 2g
Sodium 300 or more

 

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