Protein Blog
How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone are the days where a protein-rich diet was consumed only by fitness enthusiasts and bodybuilders. With new research indicating that proteins can help increase one’s immunity and fight off illnesses, more people are now making smart changes to their meals and diets to include a fair amount of protein in every meal. The Indian Diet: One of the major problems in the Indian diet is...
Know your calories - samosa
Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....
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Know your calories - samosa
Next on our radar was samosa. We hammer this down for breakfast, snack, tea..what not. High time we knew the numbers. Again the main culprits that skew these numbers originate from the re-used...
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