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Protein Blog

Busting some of the most popular fitness myths

Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you. Often, this advice is not backed by research and is nothing more than bro-science that is illogical. Today, we take a look at some of these fitness myths that you may have followed at some point in your life. Green tea helps loose weight and burn fats: The single most popular fitness myth that has been doing the rounds since the last decade is that green...

Know your calories - samosa

  Next on our radar was samosa. We hammer this down for breakfast, snack, tea..what not. High time we knew the numbers. Again the main culprits that skew these numbers originate from the re-used...

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