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Protein Blog

Know your calories - samosa

  Next on our radar was samosa. We hammer this down for breakfast, snack, tea..what not. High time we knew the numbers. Again the main culprits that skew these numbers originate from the re-used oil sources. Besides, of course, the high salt content is another bummer when looked at from health perspective.                                                                  Nutrition Value in Samosa Avg total weight of samosa  90g Calories(kcal) 290 FAT 12.3g Saturated Fat...