Protein Blog

5 weight loss mistakes that you may be committing

Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are able to lose weight, and does weight loss equate to fat loss, or maybe you're losing something more than fats? Maybe you are actually losing muscle mass or water weight, and the weight that you're losing is plain unhealthy. Or maybe you are just struggling to lose weight and are unable to hit your fitness goals. If you fall in any one of the above mentioned...

The top 5 things you must do upon waking up

Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...

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5 foods to avoid before bedtime.

Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or...

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Top 5 mistakes committed by fitness enthusiasts

Hitting the gym or starting a new fitness routine is an exciting journey and nobody understands it better than us. However, it's important to control the initial excitement and to start your journey towards...

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5 lifestyle tips that will help you regain control of your health

Not everyone enjoys working out. Not everyone enjoys running and not everyone has the time to invest trying to get into shape. The typical Indian household is a pretty busy place, as it involves...

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5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

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