Protein Blog

Good fats v/s bad fats; what’s the truth

Over the years, fats have been villainized by many and have been linked to weight gain, health issues, etc. Fats were the target for many marketing firms, as they launched low-fat "healthy" snack variants just to lure customers. But are all fats bad? Do fats lead to weight gain, or do fats cause heart issues? Is there anything called healthy fats? In today's blog, we'll answer all your questions surrounding fats.    Dietary fats: Dietary fats aka Fatty Acids can be found in both plant and animal-based foods. While certain types of fats are harmful and dangerous, others have been...

Busting some of the most popular fitness myths

Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....

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How a high protein diet can be beneficial to one and all

  Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...

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He eats more than me.. but boy, how does he manage to stay so lean?

Every one of us has that buddy in our group who does not miss all the beer binges, pizza dinners and yet stays pretty lean. Much to our envy and with no visible reasons...

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