Protein Blog
Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you. Often, this advice is not backed by research and is nothing more than bro-science that is illogical. Today, we take a look at some of these fitness myths that you may have followed at some point in your life. Green tea helps loose weight and burn fats: The single most popular fitness myth that has been doing the rounds since the last decade is that green...
How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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Are you working out efficiently?
We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is...
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